past due...

Well a new post is past due. What's new with the back?
I'm back at work 8 hours a day (more like 10...ugh) which makes it kind of tricky to get to physio 3 times a week, actually haven't been there this week at all yet. Not that anything I was doing there couldn't be done at home. It is a little easier to get all the way through all the excercises there.
Generally everything is going well, walk a little straighter and longer everyday. It is getting less stiff, but still not very flexible yet. Pain is much better, still ge tthe odd twinge when I make the odd twist or turn.
Early next week I have my follow up with Dr.W - maybe I'll get some answers out of him.